UPCOMING EVENTS
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Beach Sound Bath
Beach Sound Bath • 🌊✨
Surfside Hotel Beach
Join us for a deeply restorative morning by the water with meditation, breathwork, and healing sound vibrations designed to calm the nervous system and leave you feeling grounded, clear, and renewed.
Please dress in layers as temperatures can shift near the water. Bring a yoga mat, pillow, and blanket for comfort. If laying down is uncomfortable, feel free to bring a beach chair and enjoy the experience seated.
Come relax to the sounds of the ocean, crystal singing bowls, and gentle healing frequencies. All are welcome. 🤍
‼️ Full refund if inclement weather ♥️
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Sunset Beach Sound Bath
Beach Sound Bath • 10:30 AM 🌊✨
Surfside Hotel Beach
Join us for a deeply restorative morning by the water with meditation, breathwork, and healing sound vibrations designed to calm the nervous system and leave you feeling grounded, clear, and renewed.
Please dress in layers as temperatures can shift near the water. Bring a yoga mat, pillow, and blanket for comfort. If laying down is uncomfortable, feel free to bring a beach chair and enjoy the experience seated.
Come relax to the sounds of the ocean, crystal singing bowls, and gentle healing frequencies. All are welcome. 🤍
‼️ Full refund if inclement weather ♥️
Sunset Beach Sound Bath
Beach Sound Bath • 10:30 AM 🌊✨
Surfside Hotel Beach
Join us for a deeply restorative morning by the water with meditation, breathwork, and healing sound vibrations designed to calm the nervous system and leave you feeling grounded, clear, and renewed.
Please dress in layers as temperatures can shift near the water. Bring a yoga mat, pillow, and blanket for comfort. If laying down is uncomfortable, feel free to bring a beach chair and enjoy the experience seated.
Come relax to the sounds of the ocean, crystal singing bowls, and gentle healing frequencies. All are welcome. 🤍
‼️ Full refund if inclement weather ♥️
MICRO MOON BEACH SOUND BATH
Join us on the shoreline for an unforgettable evening beneath the June Micro Moon.
While the moon appears smaller in the sky, its energy invites us to slow down, soften, and surrender. The Micro Moon reminds us that not all power needs to be loud. Sometimes the deepest transformation happens in stillness.
As the waves meet the shore and the moonlight reflects across the water, you’ll be guided through a deeply restorative Sound Bath designed to calm the nervous system, release stress, and create space for clarity, healing, and intention.
Allow the sounds of crystal singing bowls, chimes, and healing frequencies to blend with the rhythm of the ocean, creating a powerful experience for mind, body, and spirit.
🌕 Release what feels heavy 🌊 Restore inner balance ✨ Reconnect with yourself 💫 Embrace the magic of the moon and sea
Bring a beach chair or blanket, pillow, dress comfortably, and prepare to be immersed in an evening of peace, presence, and sound.
The beach. The moon. The waves. The healing frequencies.
Everything you need is already within you.
Location
The Surfside Hotel
10 Washington Pkwy, Stratford, CT 06615, USA
Micro Full Moon Sound Bath 🌕 Please dress in layers as temperatures can shift near the water. Bring a yoga mat, pillow, and blanket for comfort. If laying down is uncomfortable, feel free to bring a chair
To Purchase Tickets: https://luma.com/mqrpyjyi
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Sunset Beach Sound Bath
Beach Sound Bath • 10:30 AM 🌊✨
Surfside Hotel Beach
Join us for a deeply restorative morning by the water with meditation, breathwork, and healing sound vibrations designed to calm the nervous system and leave you feeling grounded, clear, and renewed.
Please dress in layers as temperatures can shift near the water. Bring a yoga mat, pillow, and blanket for comfort. If laying down is uncomfortable, feel free to bring a beach chair and enjoy the experience seated.
Come relax to the sounds of the ocean, crystal singing bowls, and gentle healing frequencies. All are welcome. 🤍
‼️ Full refund if inclement weather ♥️
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.
Yoga on the beach
Join us for laid-back beach yoga every Saturday & Sunday morning from May through October — either right on the beach or inside our fitness center if the weather doesn’t cooperate. Stretch, breathe, and start your day by the water.
Free for hotel guests.
Drop-ins welcome for $20.
Indoor classes are limited to 6 people, so spots can fill up fast.
Beach Brunch
Join us for the Surfside Beach Brunch at Little Pub. Weekends 10AM-2PM. Brunch menu and regular menu. Reservations suggested for parties of 8 or more.