Wellness at The Surfside
Take time out from your busy life and join us for a few days devoted specifically to taking care of your body, mind and soul.
Arogya
Holistic Healing
Arogya offers holistic in-room massages, Reiki, Aromatherapy, and more.
For a menu of services to book during your stay, please click here.
Yoga Sign-Up
Yoga at the Surfside
Join us for revitalizing yoga sessions held amidst the serene backdrop of the beach or within the confines of our fitness center at 9AM every Saturday and Sunday morning from May to October.
Whether you prefer the open air or the cozy ambience indoors, we've got you covered. Best of all, these sessions are complimentary for hotel guests. For those dropping in, secure your spot for just $20.
Please note: Classes held in the fitness center are limited to six participants at a time due to space constraints.
Ready to embark on a journey of wellness? Reserve your spot now using the form below.
Sign Up for Guest Yoga Sessions Below or click here to Purchase A Drop-In Yoga Ticket
SOUND BATHS BY THE SOUND
Embark on a journey of rejuvenation with Tina, our serene guide, as she leads enchanting sound baths on the beach from May to October! Join us three times a month for these captivating healing experiences set against the backdrop of Surfside Hotel's beachfront.
Seeking a more personalized journey? Elevate your experience with private healing sessions, either on the beach or within the tranquility of our hotel, available upon request.
Sound healing, a profound holistic practice, harnesses the power of vibrations, frequencies, and rhythms to nurture physical, mental, and emotional harmony. Tina crafts these sessions with care, employing an array of instruments including singing bowls, chimes, tuning forks, and drums. These harmonious vibrations gently resonate within, fostering deep relaxation, alleviating stress, and nurturing holistic well-being.
Dates for 2024
First and Third Wednesday of every month.
Saturday Mornings. 5/11, 6/15, 7/3, 8/24, 9/21
Only $25. Space is limited. Register at the graceful warrior or contact Tina at healingswithtina@gmail.com
MINDFUL MONDAYS
Take advantage of this beautiful beach location to explore ways to enhance your life through mindfulness practices, guided meditation and sound healing! All are welcome. Cost - $25.
Sign up through Caroline Temple at 203-981-8722 or caroline.temple@gmail.com.
A FUN RUN THAT’S short, sweet, and to the point.
Lace up those shoes and hit the streets for a Lordship Fun Run. Whether you're a seasoned runner or looking to kickstart your running journey our friendly guide, maps out a scenic 3-mile loop from the hotel to the lighthouse. For those looking for shorter distances, we've got you covered with return points at the 1-mile, 1.5-mile, and 2-mile marks.